To get the best out of Pilates, a 1-2-1 session is an excellent way to achieve your own personal goals.  After an initial consultation to discuss a client's needs and goals, I then design a tailored programme, addressing postural imbalances, muscle and joint pain as well as general conditioning work.

 

The programme will involve exercises either on mat and/or reformer using auxiliary equipment to create the best outcome possible for the client. 

 

Benefits include:

• Reduced risk of back pain and injury prevention

• Strengthened core muscles and overall stability

• Improved balance, co-ordination, posture and flexibility

• Improved sports and exercise performance

• Improved muscle tone

• Improved breathing patterns, decreasing neck and shoulder tension

 

I welcome those with underlying medical issues and work in conjunction with doctors and physiotherapists to maximise the safety and efficacy of our work. 

 

Common issues are:

• Adhesive capsulitis (frozen shoulder)

• Osteoporosis

• Scoliosis

• Ankylosing spondylitits

• Lower back pain including disc issues and stenosis

• Reduced recovery period post-surgery

• Improved post-natal recovery