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Mat Work 113

Mat Work 113

A strong core focused class requiring a pilates ball.
Matwork 112

Matwork 112

You will need a ball for this intermediate class working the legs, glutes and core primarily
Matwork 111

Matwork 111

This class uses hand weights to increase resistance. Working the shoulders, arms & back along with the core and glutes. A nice all rounder.
Mat work 110

Mat work 110

A really good strong arm, leg & core class. You will need weights and a ball for this one.
Mat work 106

Mat work 106

A good general conditioning class targeting the glutes, core and thigh areas
Mat work 105

Mat work 105

Intermediate level resistance band led class offering a strong total body workout.
Mat work 104

Mat work 104

Flow class for a full body workout. No equipment needed
Posterior Chain (strong shoulder, arm, back & bum)

Posterior Chain (strong shoulder, arm, back & bum)

A strong class using hand weights to create resistance and challenge the posterior muscles of the body and the arms/shoulders
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