Pilates is a life changing discipline when performed correctly. It has the power to realign poor posture and imbalance, develop the strength to support a strong spine, create the space to improve joint problems that cause us pain.
‘Contrology (Pilates) is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.’ The Joseph H Pilates Archive Collection
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